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Safe and Sound Protocol

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Safe and Sound Protocol

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“Ummmm... befriend the meanest part of me? Why would I do that?”

I get it. This might sound counterintuitive. But here’s why befriending your inner critic is so transformative:

When you befriend this part, something called “

Your inner critic offers subtle commentary in the background that’s so constant you might barely notice it’s there.

But it’s like experiencing everything through an unflattering Instagram filter. You see what’s there, but it&

If you’re like me, you might find that sometimes it’s your Inner Critic that’s narrating what it sees.

And that changes everything about what you’re able to perceive.

It’s like experiencing life through an unflattering

So many interesting connecting points between IFS and Virgo season!

I was not surprised when I learned that Dr. Richard Schwartz, founder and creator of IFS, is a Virgo Sun. Creating, refining and sharing a method of healing in service to others tha

One of the most powerful practices during any transition is learning to hold both. Both the excitement and the loss, both the savoring of this moment and the acknowledgment that it won’t last forever. 🌗

Here are some of the ways I’m pra

Just like the month of August, your inner world can feel like a liminal space too. 🦋

Maybe you’ve gone through huge internal shifts, but your external reality hasn’t quite caught up yet.

Maybe you’re changing jobs or moving, and

August feels like the “Sunday Scaries” of the entire calendar year. 📚✨

That unmistakable night-before-school energy is everywhere. I can practically smell the pencil shavings and hear the satisfying crack of opening a fresh Mead composi

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Contact

HeartSight Healing LLC
elizabeth.scott.lcpc@gmail.com

Currently providing all services via telehealth

Baltimore, MD