Reclaim Your Calm

Holistic therapy that honors your. mind, body, and spirit- so that you can feel like you again.

Does this sound like you?

  • You understand your patterns intellectually but still feel triggered in the same old ways

  • You’ve tried traditional therapy and it helped- but something still feels missing

  • You’re carrying emotional labor that leaves you feeling drained and disconnected

  • You’re tired of “figuring it out” and want to actually feel different

  • You often find yourself in the caregiver role- or are even a healer or therapist in your own right- or are highly-sensitive, deeply feeling, or an empath

  • You crave space to be both sensitive and strong, intellectual and intuitive

Elizabeth Scott, LCPC

Welcome! I’m so glad you’re here.

I'm Elizabeth, an Internal Family Systems (IFS) therapist who brings together evidence-based practices with intuitive healing. My approach isn't about adding more tools to your already-full toolbox—it's about creating a safe haven where all parts of you are welcome.

When you work with me, you'll experience a blend of warm compassion and clinical expertise tailored specifically to your unique journey. I meet you exactly where you are—whether that's feeling overwhelmed, disconnected, or simply sensing there must be a way of going deeper in your self-exploration.

Together, we'll transform your relationship with yourself through gentle, powerful work that honors both your brilliant mind and your emotional world.

Meeting pain with compassionate presence sparks the emotional alchemy of personal transformation and healing.

Check out my writing on Tiny Buddha here:

The privilege of a lifetime is to become who you truly are.

-Carl Jung

Services

Psychotherapy

I offer individual therapy via telehealth in Maryland for adults who are ready to move beyond just understanding their patterns to actually transforming them. My approach combines the evidence-based power of Internal Family Systems (IFS) therapy with intuitive, holistic practices that honor your full self—mind, heart, body, and spirit.

Coaching

Practical Alchemy: A 3-month 1:1 coaching experience helping self-aware heart-centered women come home to themselves.

Recent Reads

Work With Me