Individual Therapy

Internal Family Systems (IFS) Therapy

At the core of my practice is IFS, a transformative approach that helps you connect with all parts of yourself with curiosity and compassion. Unlike traditional talk therapy, IFS is an experiential process that helps you:

  • Build a relationship with protective parts that may be causing anxiety, people-pleasing, or shutdown

  • Connect with your natural capacity for calm, clarity, and compassion

  • Create lasting change at the level of your nervous system

  • Develop self-trust and emotional sovereignty that stays with you long after our work together ends

Holistic Integration

For clients who are interested, I also offer complementary approaches that can enhance your healing journey:

  • Nervous System Support: Learn to recognize and regulate your body's responses to stress and emotional triggers

  • Mindfulness Practices: Develop present-moment awareness that grounds you when life feels overwhelming

  • Intuitive Healing: If we decide together that this would support your therapeutic process, I am able to provide complementary support through alternative modalities including Reiki for relaxation and astrology for depth exploration.

Session Details

  • Individual 50-minute sessions are held via secure telehealth platform……..$185 per session

  • Currently serving adults 18+ throughout Maryland

  • I am an Out-of Network Provider—I provide superbills for out-of-network reimbursement. Learn more about insurance reimbursement here.

  • Sessions are currently scheduled between 10am-5:30pm Mondays-Thursdays

Getting Started

The journey begins with a free 15-minute consultation call where we'll explore what brings you here and how we might work together. This is a chance for both of us to see if we're a good fit for each other.

If you're ready to move beyond understanding to transformation—from carrying everything to coming home to yourself—I'd be honored to walk alongside you.

What To Expect

And you too came into the world to do this. To go easy, to be filled with light, and to shine.

-Mary Oliver

 

Where You Are Now

  •  Overwhelmed by anxiety that keeps you in your head instead of your heart

  • Unseen in your relationships despite giving so much of yourself

  • Disconnected from your own needs, intuition, and deeper wisdom

  • Exhausted from carrying the emotional weight for everyone around you

  • Stuck in patterns you understand intellectually but can’t seem to change

  • Resentful that despite all your effort, your deepest needs remain unmet

These feelings aren’t signs something is wrong with you- they’re invitations to come home to yourself.

If you’re here, you might be feeling:

The Journey We’ll Take Together

  • Create a safe haven where all parts of you are welcome- your strength and your vulnerability, your wisdom and your wounds

  • Tune into your body’s signals instead of just analyzing your thoughts

  • Explore what emerges when you’re truly met with compassion

  • Reconnect with your inner knowing that’s been buried under everyone else’s expectations

  • Help you be present with your emotional world in a way that helps and that doesn’t overwhelm

  • Transform your relationship with yourself, creating ripples through all of your connections

In our work together we’ll:

What Becomes Possible

  • You set clear boundaries with less guilt

  • You ask for what you need with more confidence

  • You welcome your emotions as messengers rather than threats

  • You respond to life’s challenges with more flexibility

  • You feel a growing sense of care toward yourself that once seemed impossible

  • You show up more authentically in relationships, with less self-abandonment to please others

  • You experience moments of true peace and joy that once felt out of reach

  • You notice vitality flowing where depletion once lived

As our work unfolds, you may discover:

This journey of coming home to yourself isn’t always easy, but you don’t have to walk it alone. Whatever brings you here today, it’s my honor to accompany you as you rediscover the wholeness that has always been within you.

Reach Out

Reach out to set up a brief phone consultation.