Services

Healing Through Integration

Individual Psychotherapy

 

Areas of Focus

Anxiety ● Relationship Issues ● Depression ● Young Adult ● Family Conflict ● Grief and Loss ● Life Transitions ● Peer Relationships ● Self Esteem ● Spirituality ● Trauma and PTSD ● Women's Issues

 

Modalities Used

Internal Family Systems (IFS) ● Acceptance and Commitment (ACT) ● EMDR (Eye Movement Desensitization and Reprocessing) ● Humanistic ● Interpersonal ● Mindfulness-Based (MBCT) ● Psychodynamic

 

Individual Therapy 50 minute session (including intake session) …………………………………………….. $185*

 

*I am an Out-of-Network Provider. Learn more about insurance coverage here.

And you too came into the world to do this: to go easy, to be filled with light, and to shine.

Mary Oliver

 

We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. Whatever your reason is, it is an honor to accompany you in this work of self-discovery.

 

Currently, you may be feeling:

 

  •  Symptoms of anxiety.

  • Insecure or unsure of what to do.

  • Difficulty trusting your own experience.

  • Disconnected from your sense of self or intuition.

  • Drained or fatigued.

  • Resentful due to unmet needs.

 

Working together, we can:

 

  • Help you create a different type of relationship with yourself and others

  • Attune to yourself and your internal experience.

  • Notice together what comes up and what stands in the way.

  • Empower your autonomy to live the life you truly deserve.

 

After working together, you may find:

 
 

  • You set new boundaries and say no to things that don’t resonate.

  • You articulate and ask for what you need.

  • You have a new/increased tolerance for emotions that come with the human experience.

  • You feel more present with your internal experience and have increased self-compassion

  • You feel more resilient & flexible in responding to life as it comes.

  • You’re more connected in your relationship with yourself and others and feel more empowered to show up as your authentic self 

  • You notice you feel vitality where you previously felt drained and depleted.

Reach Out

Reach out to set up a brief phone consultation.